Coffee And Health
Coffee Lovers Around The World Who Reach For Their Favorite Morning Brew Probably Aren’t Thinking About Its Potential Health Benefits.
Many of us can’t imagine starting the day without a cup of coffee. One reason may be that it supplies us with a jolt of caffeine, a mild stimulant to the central nervous system that quickly boosts our alertness and energy levels. Of course, coffee is not the only caffeine-containing beverage. Read on to learn more about sources of caffeine, and a review of the research on this stimulant and health.
Type 2 Diabetes
Although ingestion of caffeine can increase blood sugar in the short-term, long-term studies have shown that habitual coffee drinkers have a lower risk of developing type 2 diabetes compared with non-drinkers.
Caffeine content in different types of coffee can vary. A standard cup of coffee (around 8oz) will contain an average of 94.8mg of caffeine. An Espresso on the other hand will have an average of 63mg of caffeine, and a standard latte will contain an average of 77mg of caffeine. The caffeine content depends on the size, strength and type of coffee you are consuming.
Depending on the type of coffee you are drinking, the amount of calories will differ significantly. Adding extras such as milk, sugar and syrup will all directly affect the calorie content of a coffee. A standard cup of black coffee (around 8oz) contains 1 calorie, but a cappuccino for example can contain anywhere from 60 to 160 calories, depending on the type of milk you take and the size of the cappuccino. For a low calorie coffee, switch the sugar to sweeteners, and switch full milk to skim or soy (or cut out the milk altogether!).
coffee can have a lot of positive effects on the body
Consume Caffeine Before Exercising To Give Them Additional Boost Of Energy And Help Them Reach Their Performance Goals.